Yoga has become a cornerstone of wellness for many people around the world. It offers a holistic approach to health, combining physical...

Title: Deep Breaths and Love Notes to Your Body “Deep breaths are like little love notes to your body.” You’ve probably heard that quote...

Life is all about Balance (And I don’t mean wine in one hand & cake in the other 😉) Yoga has proven to be one of the best ways to...

Sama Vritti-Box Breath As part of every Yoga class I teach breathing exercises (pranayama) The name ‘Breathe Yoga’ wasn’t just plucked...