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Life is a balancing act

Life is all about Balance (And I don’t mean wine in one hand & cake in the other 😉) Yoga has proven to be one of the best ways to...

Sama Vritti-Box Breath

Sama Vritti-Box Breath As part of every Yoga class I teach breathing exercises (pranayama) The name ‘Breathe Yoga’ wasn’t just plucked...

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