07720 015009
Get Empowered at Breathe, Yoga, Pilates & Wellness
Explore The Possibilities
Welcome to Breathe, Yoga, Pilates & Wellness
I understand that life’s challenges are unique and complex to all individuals. As a fully qualified Yoga Teacher serving the Dunfermline/Fife area, I’m here with a wonderful team of Teachers to help you find yourself and realise your full potential. If you’re feeling lost or stressed, We will show you how to move forward in a mindful manner.
My Story
My love of Yoga started over 10 years ago. The more I learned the more I wanted to share. So in 2017 I decided to train as a Hatha Yoga teacher with Jyoti Yoga in Fife. I hold a 200hr Yoga International qualification in Hatha Yoga. In 2021 I completed extensive training and received my 500hr Qualification-Transformational Yoga Master with Yoga Alliance International. l am also qualified in Vinyasa Yoga, Yin Yoga, Chair Yoga, Meditation and Yoga Nidra'
I believe that Yoga is accessible for all and my classes are suitable for complete beginners and seasoned Yogis alike.
Whatever your level I am here to support and nurture you through your Yoga journey and to achieve your own goals.
I teach both Private & Corporate Group Classes and have taught Additional Needs classes for the Local Authority.
One to One Classes are also available where a program is specifically tailored to your individual needs, ability and goals.
In March 2024 I achieved a dream and opened my own Yoga Studio in Dunfermline where we offer many styles of Yoga
As we continue to grow we are offering more classes with Highly Qualified Teachers
Hatha Yoga, Yin, Vinyasa, Beginners Yoga, Yoga Nidra
HOT Yoga, HOT Pilates, HOT Yin Yoga
Mat based Pilates
Soundbaths
1:1 Reformers (Group Reformer Classes coming SOON in 2025)
Palms of the Soul offers Japanese Head Spa, Reiki & Swedish Massage from our beautiful Therapy Room
We look forward to welcoming you in to our friendly inclusive Studio
11 Nethertown Broad Street, Dunfermline, KY12 7DS
CLASSES/THERAPIES/ EXTERNAL TEACHERS
WEDNESDAY
9.30am Hatha Yoga
6.20pm Hatha Yoga
6.30pm HOT Pilates
7.45pm Mat Pilates
7.50pm HOT Pilates
Hatha Classes are suitable
for beginners & seasoned
Yogis.
HOT Classes are NOT
suitable for beginners
External Booking
Meditation with Natalie from
Balance HT
Book; balanceht.co.uk
Location: Breathe Yoga & Wellness
11 Nethertown Broad St
KY12 7DS
THURSDAY
6.25pm Hatha Yoga
7.45pm Vinyasa Yoga
6.25pm is suitable for beginners & seasoned Yogis.
7.45pm is NOT for beginners
8pm HOT Yin (Monthly)
EXTERNAL Bookings
10.30am Qigong
Book: Diane 07519256489
6-7pm Do-BeMindful
Yoga,
Location: Breathe Yoga & Wellness
11 Nethertown Broad St
KY12 7DS
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1 hr
10 British pounds
RECORDINGS
Recorded Class of the Week
Recorded Class of the Week
Finding Balance-please read the notes below ⬇️
Bird of Paradise 🦅
Hips and glutes. Pigeon 3 Ways
Recorded Video Library
Recorded Video Library
Working to Headstand
Binds
Hamstrings
Yoga Retreats
Casa Libelula
Dragonfly House Spain
£1100pp (single supplement)
Dates for 2025
24th-31st May
6th-13th September (FULL)
Message for Availability
This recently renovated Retreat in the heart of Spain is a short distance from the Historic town of Antequera.
Offering a tranquil setting for self-reflection, learning & blissful relaxation. This Retreat will heal and nourish on every level.
1 King Size
7 Twin/Doubles
Glamping Tents