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RECORDED Yoga Nidra/Relaxation

This session can be done at anytime that suits you.

5.50 British pounds
Zoom from the comfort of your home.

Service Description

This session is RECORDED-once purchased you can do this session at whatever time suits and as often as you wish as your link will be valid for 1 week from the date of purchase. Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet,

Upcoming Sessions

Cancelation Policy

Please note that any cancellation with less than 24hrs notice will incur full payment.

Contact Details

07720015009

susandavid132@gmail.com

Breathe Yoga, Jennie Rennie's Road, Dunfermline, UK